Rick Martinez 10:00 row
2,099
Meters
10:00.0
Time
2:22.9
Pace
117
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 21 |
| Stroke Count | 210 |
| Drag Factor | 172 |
February 02, 2026 05:09:43
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,099 | 2:22.9 | 120 | 712 | 117 | 21 |
| 2:00.0 | 397 | 2:31.1 | 101 | 648 | 21 | 19 |
| 4:00.0 | 409 | 2:26.6 | 111 | 681 | 22 | 20 |
| 6:00.0 | 423 | 2:21.8 | 123 | 722 | 24 | 21 |
| 8:00.0 | 425 | 2:21.1 | 124 | 728 | 24 | 22 |
| 10:00.0 | 446 | 2:14.5 | 144 | 794 | 26 | 23 |
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Warmup
app.erg.zone