Rick Martinez 10:00 row
2,261
Meters
10:00.0
Time
2:12.6
Pace
133
Calories
81
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 22 |
| Stroke Count | 221 |
| Drag Factor | 172 |
February 02, 2026 05:23:13
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,261 | 2:12.6 | 150 | 815 | 133 | 22 | 81 |
| 2:00.0 | 441 | 2:16.0 | 139 | 778 | 25 | 21 | |
| 4:00.0 | 452 | 2:12.7 | 150 | 814 | 27 | 22 | |
| 6:00.0 | 457 | 2:11.2 | 155 | 832 | 27 | 22 | 134 |
| 8:00.0 | 439 | 2:16.6 | 137 | 771 | 25 | 21 | 130 |
| 10:00.0 | 473 | 2:06.8 | 171 | 890 | 29 | 24 | 143 |
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Warmup
app.erg.zone