Rick Martinez 10:00 row
2,084
Meters
10:00.0
Time
2:23.9
Pace
114
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 18 |
| Stroke Count | 185 |
| Drag Factor | 184 |
February 03, 2026 05:26:27
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,084 | 2:23.9 | 117 | 703 | 114 | 18 |
| 2:00.0 | 399 | 2:30.3 | 103 | 654 | 21 | 18 |
| 4:00.0 | 420 | 2:22.8 | 120 | 713 | 23 | 19 |
| 6:00.0 | 415 | 2:24.5 | 116 | 698 | 23 | 18 |
| 8:00.0 | 422 | 2:22.1 | 122 | 719 | 23 | 19 |
| 10:00.0 | 429 | 2:19.8 | 128 | 740 | 24 | 20 |
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Warmup
app.erg.zone