Rick Martinez 10:00 row
2,055
Meters
10:00.0
Time
2:25.9
Pace
112
Calories
51
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 20 |
| Stroke Count | 209 |
| Drag Factor | 107 |
March 24, 2026 05:38:13
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,055 | 2:25.9 | 112 | 687 | 112 | 20 | 51 |
| 2:00.0 | 389 | 2:34.2 | 95 | 628 | 20 | 20 | |
| 4:00.0 | 414 | 2:24.9 | 115 | 695 | 23 | 21 | |
| 6:00.0 | 413 | 2:25.2 | 114 | 692 | 23 | 21 | |
| 8:00.0 | 422 | 2:22.1 | 122 | 719 | 23 | 21 | 127 |
| 10:00.0 | 417 | 2:23.8 | 117 | 704 | 23 | 21 | 128 |
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Warmup
app.erg.zone