Rick Martinez 10:00 row
2,002
Meters
10:00.0
Time
2:29.8
Pace
110
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 16 |
| Stroke Count | 165 |
| Drag Factor | 123 |
May 25, 2026 06:39:55
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,002 | 2:29.8 | 104 | 660 | 110 | 16 |
| 2:00.0 | 325 | 3:04.6 | 56 | 480 | 16 | 13 |
| 4:00.0 | 391 | 2:33.4 | 97 | 630 | 21 | 15 |
| 6:00.0 | 399 | 2:30.3 | 103 | 630 | 21 | 15 |
| 8:00.0 | 399 | 2:30.3 | 103 | 630 | 21 | 15 |
| 10:00.0 | 489 | 2:02.6 | 189 | 930 | 31 | 25 |
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Workout Graph
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Warmup
app.erg.zone