Rick Martinez 10:00 row
2,128
Meters
10:00.0
Time
2:20.9
Pace
118
Calories
123
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 20 |
| Stroke Count | 200 |
| Drag Factor | 126 |
May 26, 2026 07:08:46
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,128 | 2:20.9 | 125 | 708 | 118 | 20 | 123 |
| 2:00.0 | 410 | 2:26.3 | 112 | 660 | 22 | 19 | 111 |
| 4:00.0 | 429 | 2:19.8 | 128 | 720 | 24 | 20 | 118 |
| 6:00.0 | 432 | 2:18.8 | 131 | 720 | 24 | 20 | 125 |
| 8:00.0 | 427 | 2:20.5 | 126 | 720 | 24 | 20 | 128 |
| 10:00.0 | 431 | 2:19.2 | 130 | 720 | 24 | 21 | 133 |
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Workout Graph
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Warmup
app.erg.zone