Rick Martinez 10:00 row
2,051
Meters
10:00.0
Time
2:26.2
Pace
111
Calories
117
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 19 |
| Stroke Count | 190 |
| Drag Factor | 126 |
May 28, 2026 06:48:49
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,051 | 2:26.2 | 112 | 666 | 111 | 19 | 117 |
| 2:00.0 | 389 | 2:34.2 | 95 | 600 | 20 | 16 | 107 |
| 4:00.0 | 405 | 2:28.1 | 108 | 660 | 22 | 19 | 113 |
| 6:00.0 | 416 | 2:24.2 | 117 | 690 | 23 | 20 | 120 |
| 8:00.0 | 421 | 2:22.5 | 121 | 690 | 23 | 20 | 122 |
| 10:00.0 | 420 | 2:22.8 | 120 | 690 | 23 | 21 | 124 |
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Warmup
app.erg.zone