Rick Martinez 10:00 row
2,205
Meters
10:00.0
Time
2:16.0
Pace
128
Calories
134
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 22 |
| Stroke Count | 221 |
| Drag Factor | 126 |
May 28, 2026 07:04:28
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,205 | 2:16.0 | 139 | 768 | 128 | 22 | 134 |
| 2:00.0 | 423 | 2:21.8 | 123 | 720 | 24 | 18 | 118 |
| 4:00.0 | 431 | 2:19.2 | 130 | 720 | 24 | 20 | 129 |
| 6:00.0 | 442 | 2:15.7 | 140 | 780 | 26 | 22 | 135 |
| 8:00.0 | 452 | 2:12.7 | 150 | 810 | 27 | 24 | 144 |
| 10:00.0 | 457 | 2:11.2 | 155 | 810 | 27 | 26 | 147 |
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Workout Graph
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Ladder 2min (18,20,22,24,26)
app.erg.zone