Rick Martinez 10:00 row
2,102
Meters
10:00.0
Time
2:22.7
Pace
117
Calories
124
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 18 |
| Stroke Count | 189 |
| Drag Factor | 126 |
May 30, 2026 07:09:57
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,102 | 2:22.7 | 120 | 702 | 117 | 18 | 124 |
| 2:00.0 | 401 | 2:29.6 | 104 | 630 | 21 | 18 | 113 |
| 4:00.0 | 413 | 2:25.2 | 114 | 690 | 23 | 17 | 121 |
| 6:00.0 | 424 | 2:21.5 | 124 | 720 | 24 | 18 | 125 |
| 8:00.0 | 429 | 2:19.8 | 128 | 720 | 24 | 20 | 129 |
| 10:00.0 | 434 | 2:18.2 | 132 | 750 | 25 | 21 | 135 |
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Workout Graph
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Warmup
app.erg.zone