Rick Martinez 10:00 row
2,310
Meters
10:00.0
Time
2:09.8
Pace
139
Calories
146
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 22 |
| Stroke Count | 221 |
| Drag Factor | 126 |
May 30, 2026 07:23:57
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,310 | 2:09.8 | 160 | 834 | 139 | 22 | 146 |
| 2:00.0 | 444 | 2:15.1 | 142 | 780 | 26 | 18 | 130 |
| 4:00.0 | 449 | 2:13.6 | 147 | 780 | 26 | 20 | 137 |
| 6:00.0 | 463 | 2:09.5 | 161 | 840 | 28 | 22 | 146 |
| 8:00.0 | 473 | 2:06.8 | 171 | 870 | 29 | 24 | 154 |
| 10:00.0 | 481 | 2:04.7 | 180 | 900 | 30 | 26 | 164 |
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Workout Graph
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Ladder 2min (18,20,22,24,26)
app.erg.zone