Rick Martinez 10:00 row
2,104
Meters
10:00.0
Time
2:22.5
Pace
117
Calories
121
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 19 |
| Stroke Count | 192 |
| Drag Factor | 126 |
June 13, 2026 06:08:54
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,104 | 2:22.5 | 121 | 702 | 117 | 19 | 121 |
| 2:00.0 | 409 | 2:26.6 | 111 | 660 | 22 | 18 | 110 |
| 4:00.0 | 413 | 2:25.2 | 114 | 690 | 23 | 18 | 118 |
| 6:00.0 | 423 | 2:21.8 | 123 | 720 | 24 | 19 | 121 |
| 8:00.0 | 429 | 2:19.8 | 128 | 720 | 24 | 20 | 129 |
| 10:00.0 | 430 | 2:19.5 | 129 | 720 | 24 | 21 | 128 |
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Warmup
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