Rick Martinez v1:30/r...16 row
3,546
Meters
16:00.0
Time
2:15.3
Pace
207
Calories
139
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,546 |
| Overall Time | 16:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 21 |
| Stroke Count | 352 |
| Drag Factor | 126 |
June 13, 2026 06:30:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,546 | 2:15.3 | 141 | 776 | 21 | 139 |
| 1:30.0 | 312 | 2:24.2 | 117 | 680 | 19 | 119 |
| 0:30.0 | 123 | 2:01.9 | 193 | 960 | 24 | 128 |
| 1:30.0 | 329 | 2:16.7 | 137 | 760 | 21 | 132 |
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 26 | 142 |
| 1:30.0 | 309 | 2:25.6 | 113 | 680 | 21 | 134 |
| 0:30.0 | 121 | 2:03.9 | 184 | 840 | 24 | 136 |
| 1:30.0 | 322 | 2:19.7 | 128 | 720 | 21 | 140 |
| 0:30.0 | 121 | 2:03.9 | 184 | 960 | 24 | 147 |
| 1:30.0 | 324 | 2:18.8 | 131 | 720 | 21 | 143 |
| 0:30.0 | 123 | 2:01.9 | 193 | 960 | 24 | 149 |
| 1:30.0 | 319 | 2:21.0 | 125 | 720 | 22 | 142 |
| 0:30.0 | 122 | 2:02.9 | 188 | 960 | 24 | 151 |
| 1:30.0 | 319 | 2:21.0 | 125 | 720 | 22 | 146 |
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 24 | 150 |
| 1:30.0 | 323 | 2:19.3 | 129 | 720 | 21 | 149 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 26 | 159 |
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Workout Graph
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90 sec easy / 30 sec hard
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