Rick Martinez 10:00 row
2,115
Meters
10:00.0
Time
2:21.8
Pace
118
Calories
121
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 19 |
| Stroke Count | 192 |
| Drag Factor | 127 |
June 21, 2026 08:43:43
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,115 | 2:21.8 | 123 | 708 | 118 | 19 | 121 |
| 2:00.0 | 401 | 2:29.6 | 104 | 630 | 21 | 17 | 110 |
| 4:00.0 | 408 | 2:27.0 | 110 | 660 | 22 | 17 | 116 |
| 6:00.0 | 426 | 2:20.8 | 125 | 720 | 24 | 19 | 120 |
| 8:00.0 | 438 | 2:16.9 | 136 | 750 | 25 | 21 | 128 |
| 10:00.0 | 442 | 2:15.7 | 140 | 780 | 26 | 23 | 132 |
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Workout Graph
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Warmup
app.erg.zone