Rick Martinez 10:00 row
2,066
Meters
10:00.0
Time
2:25.2
Pace
113
Calories
119
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 19 |
| Stroke Count | 190 |
| Drag Factor | 127 |
June 22, 2026 05:40:50
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,066 | 2:25.2 | 114 | 678 | 113 | 19 | 119 |
| 2:00.0 | 393 | 2:32.6 | 98 | 630 | 21 | 17 | 111 |
| 4:00.0 | 412 | 2:25.6 | 113 | 660 | 22 | 19 | 118 |
| 6:00.0 | 415 | 2:24.5 | 116 | 690 | 23 | 19 | 121 |
| 8:00.0 | 419 | 2:23.1 | 119 | 690 | 23 | 20 | 121 |
| 10:00.0 | 427 | 2:20.5 | 126 | 720 | 24 | 21 | 126 |
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Workout Graph
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Warmup
app.erg.zone