Rick Martinez 5x1000m/0:30r row
5,000
Meters
21:45.2
Time
2:10.5
Pace
302
Calories
56
Heart Rate
| Rest Distance | 110 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 5,110 |
| Overall Time | 24:15.2 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 23 |
| Stroke Count | 506 |
| Drag Factor | 124 |
June 22, 2026 06:11:38
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:45.2 | 5,000 | 2:10.5 | 157 | 832 | 23 | 56 |
| 4:31.5 | 1,000 | 2:15.7 | 140 | 769 | 21 | 133 |
| 4:23.0 | 1,000 | 2:11.5 | 154 | 821 | 23 | 144 |
| 4:21.8 | 1,000 | 2:10.9 | 156 | 825 | 22 | |
| 4:18.0 | 1,000 | 2:09.0 | 163 | 851 | 25 | |
| 4:10.9 | 1,000 | 2:05.4 | 177 | 903 | 25 | |
| r110 |
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Workout Graph
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1000m - 5 rounds
app.erg.zone