Rick Martinez 10:00 row
2,131
Meters
10:00.0
Time
2:20.7
Pace
120
Calories
121
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 18 |
| Stroke Count | 189 |
| Drag Factor | 122 |
July 08, 2026 20:50:05
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,131 | 2:20.7 | 125 | 720 | 120 | 18 | 121 |
| 2:00.0 | 390 | 2:33.8 | 96 | 630 | 21 | 17 | 107 |
| 4:00.0 | 418 | 2:23.5 | 118 | 690 | 23 | 17 | 112 |
| 6:00.0 | 428 | 2:20.1 | 127 | 720 | 24 | 19 | 120 |
| 8:00.0 | 437 | 2:17.2 | 135 | 750 | 25 | 19 | 130 |
| 10:00.0 | 459 | 2:10.7 | 157 | 810 | 27 | 22 | 136 |
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Workout Graph
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Warmup
app.erg.zone