Rick Martinez 10:00 row
2,154
Meters
10:00.0
Time
2:19.2
Pace
122
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 19 |
| Stroke Count | 192 |
| Drag Factor | 123 |
July 09, 2026 21:05:16
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,154 | 2:19.2 | 130 | 732 | 122 | 19 |
| 2:00.0 | 409 | 2:26.6 | 111 | 660 | 22 | 17 |
| 4:00.0 | 420 | 2:22.8 | 120 | 690 | 23 | 18 |
| 6:00.0 | 427 | 2:20.5 | 126 | 720 | 24 | 18 |
| 8:00.0 | 435 | 2:17.9 | 133 | 750 | 25 | 20 |
| 10:00.0 | 463 | 2:09.5 | 161 | 840 | 28 | 23 |
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Workout Graph
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Warmup
app.erg.zone