Rick Martinez 10:00 row
2,302
Meters
10:00.0
Time
2:10.3
Pace
139
Calories
134
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 25 |
| Stroke Count | 254 |
| Drag Factor | 126 |
July 10, 2026 22:43:29
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,302 | 2:10.3 | 158 | 834 | 139 | 25 | 134 |
| 2:00.0 | 427 | 2:20.5 | 126 | 720 | 24 | 22 | 119 |
| 4:00.0 | 453 | 2:12.4 | 151 | 810 | 27 | 25 | 126 |
| 6:00.0 | 461 | 2:10.1 | 159 | 840 | 28 | 25 | 133 |
| 8:00.0 | 467 | 2:08.4 | 165 | 840 | 28 | 27 | 142 |
| 10:00.0 | 495 | 2:01.2 | 197 | 960 | 32 | 28 | 151 |
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Warmup
app.erg.zone