Rick Martinez 10:00 row
2,162
Meters
10:00.0
Time
2:18.7
Pace
124
Calories
124
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 19 |
| Stroke Count | 191 |
| Drag Factor | 128 |
July 11, 2026 08:39:47
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,162 | 2:18.7 | 131 | 744 | 124 | 19 | 124 |
| 2:00.0 | 406 | 2:27.7 | 108 | 660 | 22 | 16 | 111 |
| 4:00.0 | 415 | 2:24.5 | 116 | 690 | 23 | 17 | 116 |
| 6:00.0 | 431 | 2:19.2 | 130 | 720 | 24 | 18 | 125 |
| 8:00.0 | 442 | 2:15.7 | 140 | 780 | 26 | 21 | 130 |
| 10:00.0 | 468 | 2:08.2 | 166 | 870 | 29 | 23 | 140 |
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Warmup
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