Rick Martinez 10:00 row
2,084
Meters
10:00.0
Time
2:23.9
Pace
114
Calories
119
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 19 |
| Stroke Count | 193 |
| Drag Factor | 129 |
July 12, 2026 07:49:42
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,084 | 2:23.9 | 117 | 684 | 114 | 19 | 119 |
| 2:00.0 | 410 | 2:26.3 | 112 | 660 | 22 | 18 | 110 |
| 4:00.0 | 414 | 2:24.9 | 115 | 690 | 23 | 19 | 121 |
| 6:00.0 | 420 | 2:22.8 | 120 | 690 | 23 | 19 | 121 |
| 8:00.0 | 420 | 2:22.8 | 120 | 690 | 23 | 20 | 123 |
| 10:00.0 | 420 | 2:22.8 | 120 | 690 | 23 | 20 | 122 |
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Warmup
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