Rick Martinez 5x1000m/0:30r row
5,000
Meters
21:55.4
Time
2:11.5
Pace
301
Calories
144
Heart Rate
| Rest Distance | 134 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 5,134 |
| Overall Time | 24:25.4 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 22 |
| Stroke Count | 505 |
| Drag Factor | 126 |
July 12, 2026 08:22:08
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:55.4 | 5,000 | 2:11.5 | 154 | 823 | 22 | 144 |
| 4:34.2 | 1,000 | 2:17.1 | 136 | 761 | 21 | 131 |
| 4:27.1 | 1,000 | 2:13.5 | 147 | 795 | 22 | 137 |
| 4:23.8 | 1,000 | 2:11.9 | 153 | 818 | 23 | 146 |
| 4:18.2 | 1,000 | 2:09.1 | 163 | 850 | 24 | 150 |
| 4:12.0 | 1,000 | 2:06.0 | 175 | 900 | 25 | 160 |
| r134 |
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Workout Graph
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1000m - 5 rounds
app.erg.zone