Rick Martinez 18:00 row
4,011
Meters
18:00.0
Time
2:14.6
Pace
233
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 21 |
| Stroke Count | 393 |
| Drag Factor | 125 |
July 13, 2026 08:39:47
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,011 | 2:14.6 | 143 | 776 | 233 | 21 |
| 2:00.0 | 417 | 2:23.8 | 117 | 690 | 23 | 18 |
| 4:00.0 | 439 | 2:16.6 | 137 | 750 | 25 | 20 |
| 6:00.0 | 454 | 2:12.1 | 152 | 810 | 27 | 21 |
| 8:00.0 | 454 | 2:12.1 | 152 | 810 | 27 | 24 |
| 10:00.0 | 463 | 2:09.5 | 161 | 840 | 28 | 26 |
| 12:00.0 | 450 | 2:13.3 | 148 | 780 | 26 | 24 |
| 14:00.0 | 447 | 2:14.2 | 145 | 780 | 26 | 23 |
| 16:00.0 | 448 | 2:13.9 | 146 | 780 | 26 | 20 |
| 18:00.0 | 441 | 2:16.0 | 139 | 750 | 25 | 20 |
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20 min (18,20,22,24,26-back down)
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