Rick Martinez 10:00 row
2,105
Meters
10:00.0
Time
2:22.5
Pace
116
Calories
118
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 19 |
| Stroke Count | 192 |
| Drag Factor | 131 |
July 31, 2026 07:02:05
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,105 | 2:22.5 | 121 | 696 | 116 | 19 | 118 |
| 2:00.0 | 397 | 2:31.1 | 101 | 630 | 21 | 17 | 108 |
| 4:00.0 | 419 | 2:23.1 | 119 | 690 | 23 | 18 | 113 |
| 6:00.0 | 426 | 2:20.8 | 125 | 720 | 24 | 20 | 118 |
| 8:00.0 | 432 | 2:18.8 | 131 | 720 | 24 | 21 | 126 |
| 10:00.0 | 431 | 2:19.2 | 130 | 720 | 24 | 20 | 126 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warmup
app.erg.zone