Rick Martinez 18:00 row
4,153
Meters
18:00.0
Time
2:10.0
Pace
250
Calories
95
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 21 |
| Stroke Count | 386 |
| Drag Factor | 131 |
July 31, 2026 07:23:32
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,153 | 2:10.0 | 159 | 833 | 250 | 21 | 95 |
| 2:00.0 | 432 | 2:18.8 | 131 | 720 | 24 | 18 | 122 |
| 4:00.0 | 447 | 2:14.2 | 145 | 780 | 26 | 20 | |
| 6:00.0 | 454 | 2:12.1 | 152 | 810 | 27 | 22 | 135 |
| 8:00.0 | 453 | 2:12.4 | 151 | 810 | 27 | 24 | |
| 10:00.0 | 467 | 2:08.4 | 165 | 840 | 28 | 26 | 142 |
| 12:00.0 | 474 | 2:06.5 | 173 | 870 | 29 | 24 | 150 |
| 14:00.0 | 478 | 2:05.5 | 177 | 900 | 30 | 22 | |
| 16:00.0 | 476 | 2:06.0 | 175 | 900 | 30 | 20 | 155 |
| 18:00.0 | 473 | 2:06.8 | 171 | 870 | 29 | 18 | 157 |
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20 min (18,20,22,24,26-back down)
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