Rick Martinez 10:00 row
2,111
Meters
10:00.0
Time
2:22.1
Pace
118
Calories
70
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 20 |
| Stroke Count | 201 |
| Drag Factor | 132 |
August 03, 2026 16:14:11
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,111 | 2:22.1 | 122 | 708 | 118 | 20 | 70 |
| 2:00.0 | 398 | 2:30.7 | 102 | 630 | 21 | 18 | 108 |
| 4:00.0 | 408 | 2:27.0 | 110 | 660 | 22 | 19 | |
| 6:00.0 | 424 | 2:21.5 | 124 | 720 | 24 | 20 | 117 |
| 8:00.0 | 435 | 2:17.9 | 133 | 750 | 25 | 21 | |
| 10:00.0 | 446 | 2:14.5 | 144 | 780 | 26 | 23 | 126 |
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Workout Graph
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Warmup
app.erg.zone