Rick Martinez v1:30/r...16 row
3,664
Meters
16:00.0
Time
2:11.0
Pace
220
Calories
134
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,664 |
| Overall Time | 16:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 23 |
| Stroke Count | 369 |
| Drag Factor | 132 |
August 03, 2026 16:34:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,664 | 2:11.0 | 156 | 825 | 23 | 134 |
| 1:30.0 | 319 | 2:21.0 | 125 | 720 | 20 | 114 |
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 26 | 124 |
| 1:30.0 | 330 | 2:16.3 | 138 | 760 | 22 | 127 |
| 0:30.0 | 122 | 2:02.9 | 188 | 960 | 24 | 130 |
| 1:30.0 | 332 | 2:15.5 | 141 | 760 | 22 | 134 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 26 | 140 |
| 1:30.0 | 331 | 2:15.9 | 139 | 760 | 22 | 133 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 26 | 141 |
| 1:30.0 | 336 | 2:13.9 | 146 | 800 | 23 | 140 |
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 26 | 140 |
| 1:30.0 | 328 | 2:17.1 | 136 | 760 | 22 | 135 |
| 0:30.0 | 129 | 1:56.2 | 223 | 960 | 26 | 142 |
| 1:30.0 | 331 | 2:15.9 | 139 | 760 | 23 | 139 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 26 | 145 |
| 1:30.0 | 327 | 2:17.6 | 134 | 760 | 23 | 140 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 26 | 148 |
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Workout Graph
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90 sec easy / 30 sec hard
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