Rick Martinez 10:00 row
2,003
Meters
10:00.0
Time
2:29.7
Pace
108
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 19 |
| Stroke Count | 191 |
| Drag Factor | 119 |
September 01, 2026 06:13:41
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,003 | 2:29.7 | 104 | 648 | 108 | 19 |
| 2:00.0 | 391 | 2:33.4 | 97 | 630 | 21 | 18 |
| 4:00.0 | 396 | 2:31.5 | 101 | 630 | 21 | 19 |
| 6:00.0 | 397 | 2:31.1 | 101 | 630 | 21 | 19 |
| 8:00.0 | 397 | 2:31.1 | 101 | 630 | 21 | 18 |
| 10:00.0 | 423 | 2:21.8 | 123 | 720 | 24 | 21 |
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Workout Graph
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Warmup
app.erg.zone