Rick Martinez 10:00 row
2,149
Meters
10:00.0
Time
2:19.5
Pace
121
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 21 |
| Stroke Count | 219 |
| Drag Factor | 118 |
September 01, 2026 06:44:22
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,149 | 2:19.5 | 129 | 726 | 121 | 21 |
| 2:00.0 | 426 | 2:20.8 | 125 | 720 | 24 | 20 |
| 4:00.0 | 427 | 2:20.5 | 126 | 720 | 24 | 20 |
| 6:00.0 | 426 | 2:20.8 | 125 | 720 | 24 | 22 |
| 8:00.0 | 431 | 2:19.2 | 130 | 720 | 24 | 22 |
| 10:00.0 | 439 | 2:16.6 | 137 | 750 | 25 | 24 |
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Workout Graph
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Warmup
app.erg.zone