Rick Martinez v5:48/0:57r...9 row
4,780m
Meters
25:49.6
Time
2:42.0
Pace
283
Calories
| Rest Distance | 461m |
|---|---|
| Rest Time | 3:43.1 |
| Overall Distance | 5,241m |
| Overall Time | 29:32.7 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 21 |
| Stroke Count | 641 |
September 09, 2020 07:32:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:49.6 | 4,780m | 2:42.0 | 82 | 582 | 21 | |
| 5:48.8 | 914m | 3:10.8 | 50 | 473 | 21 | |
| r: 0:57 | 14m | |||||
| 4:00.5 | 703m | 2:51.0 | 70 | 540 | 20 | |
| r: 59:59.4 | 1m | |||||
| 3:00.3 | 533m | 2:49.1 | 72 | 548 | 23 | |
| r: 0:00 | 1m | |||||
| 2:00.1 | 393m | 2:32.7 | 98 | 637 | 24 | |
| r: 59:59.4 | 1m | |||||
| 1:00.3 | 219m | 2:17.6 | 134 | 761 | 26 | |
| r: 2:45 | 441m | |||||
| 3:59.6 | 772m | 2:35.1 | 94 | 622 | 20 | |
| r: 0:00 | 3m | |||||
| 2:59.5 | 579m | 2:35.0 | 94 | 623 | 22 | |
| r: 59:59.6 | 2m | |||||
| 2:00.2 | 438m | 2:17.2 | 135 | 766 | 24 | |
| 0:59.9 | 229m | 2:10.7 | 156 | 838 | 26 | |
| r461m |
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