Rick Martinez v0:11/1:18r...2 row
1,007m
Meters
4:14.2
Time
2:06.2
Pace
66
Calories
| Rest Distance | 126m |
|---|---|
| Rest Time | 1:18.5 |
| Overall Distance | 1,133m |
| Overall Time | 5:32.7 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 27 |
| Stroke Count | 128 |
September 09, 2020 07:42:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:14.2 | 1,007m | 2:06.2 | 174 | 899 | 27 | |
| 0:11.7 | 7m | 13:55.7 | 1 | 302 | 49 | |
| r: 1:18 | 126m | |||||
| 4:02.4 | 1,000m | 2:01.2 | 197 | 976 | 27 | |
| r126m |
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