Rick Martinez v3:59/0:00r...3 row
2,609m
Meters
11:58.5
Time
2:17.6
Pace
153
Calories
134
Heart Rate
| Rest Distance | 6m |
|---|---|
| Rest Time | 0:01.9 |
| Overall Distance | 2,615m |
| Overall Time | 12:00.4 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 24 |
| Stroke Count | 286 |
September 10, 2020 07:28:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:58.5 | 2,609m | 2:17.6 | 134 | 761 | 24 | 134 | |
| 3:59.4 | 771m | 2:35.2 | 94 | 621 | 20 | 121 | |
| r: 0:00 | 3m | ||||||
| 3:59.4 | 874m | 2:16.9 | 136 | 768 | 24 | 140 | |
| r: 0:01 | 4m | ||||||
| 3:59.5 | 964m | 2:04.2 | 183 | 928 | 27 | 163 | |
| r6m |
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Workout Graph
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QUICK RISE 12 MINUTES