Rick Martinez v5:49/0:58r...2 row
5,082m
Meters
25:49.6
Time
2:32.4
Pace
279
Calories
128
Heart Rate
| Rest Distance | 11m |
|---|---|
| Rest Time | 0:58.6 |
| Overall Distance | 5,093m |
| Overall Time | 26:48.2 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 20 |
| Stroke Count | 528 |
September 11, 2020 07:23:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:49.6 | 5,082m | 2:32.4 | 99 | 639 | 20 | 128 | |
| 5:49.2 | 801m | 3:37.9 | 34 | 416 | 22 | 105 | |
| r: 0:58 | 11m | ||||||
| 20:00.3 | 4,282m | 2:20.1 | 127 | 737 | 20 | 151 | |
| r11m |
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