Rick Martinez v0:04/0:17r...3 row
5,292m
Meters
24:03.9
Time
2:16.4
Pace
323
Calories
139
Heart Rate
| Rest Distance | 290m |
|---|---|
| Rest Time | 4:19.8 |
| Overall Distance | 5,582m |
| Overall Time | 28:23.7 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 23 |
| Stroke Count | 592 |
September 21, 2020 07:27:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:03.9 | 5,292m | 2:16.4 | 138 | 774 | 23 | 139 | |
| 0:04.7 | 3m | 13:03.3 | 1 | 302 | 0 | 85 | |
| r: 0:17 | 0m | ||||||
| 11:59.6 | 2,619m | 2:17.3 | 135 | 764 | 23 | 155 | |
| r: 4:02 | 290m | ||||||
| 11:59.5 | 2,670m | 2:14.7 | 143 | 792 | 23 | 161 | |
| r290m |
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