Rick Martinez v10:00/r...1 row
2,221m
Meters
10:00.1
Time
2:15.0
Pace
132
Calories
146
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,221m |
| Overall Time | 10:00.1 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 24 |
| Stroke Count | 241 |
September 21, 2020 07:42:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.1 | 2,221m | 2:15.0 | 142 | 788 | 24 | 146 |
| 10:00.1 | 2,222m | 2:15.0 | 142 | 789 | 24 | 165 |
| r0m |
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Workout Graph
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MEDIUM STROKE RATE LADDER