Rick Martinez v0:03/1:37r...5 row
2,008m
Meters
8:00.5
Time
1:59.6
Pace
165
Calories
| Rest Distance | 1,076m |
|---|---|
| Rest Time | 10:36.0 |
| Overall Distance | 3,084m |
| Overall Time | 18:36.5 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 24 |
| Stroke Count | 364 |
September 24, 2020 07:14:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.5 | 2,008m | 1:59.6 | 204 | 1003 | 24 | |
| 0:03.6 | 6m | 5:00.0 | 13 | 344 | 22 | |
| r: 1:37 | 205m | |||||
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 24 | |
| r: 2:59 | 130m | |||||
| 2:04.2 | 502m | 2:03.7 | 185 | 936 | 26 | |
| r: 3:00 | 405m | |||||
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 28 | |
| r: 2:58 | 336m | |||||
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 30 | |
| r1,076m |
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