Rick Martinez v5:49/0:37r...6 row
4,800m
Meters
25:49.2
Time
2:41.3
Pace
256
Calories
120
Heart Rate
| Rest Distance | 18m |
|---|---|
| Rest Time | 0:39.9 |
| Overall Distance | 4,818m |
| Overall Time | 26:29.1 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 22 |
| Stroke Count | 574 |
| Drag Factor | 134 |
October 27, 2020 07:08:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:49.2 | 4,800m | 2:41.3 | 83 | 586 | 22 | 120 | |
| 5:49.2 | 911m | 3:11.6 | 50 | 471 | 22 | 115 | |
| r: 0:37 | 13m | ||||||
| 4:00.2 | 644m | 3:06.4 | 54 | 485 | 21 | 108 | |
| r: 0:01 | 0m | ||||||
| 3:59.9 | 775m | 2:34.7 | 94 | 624 | 22 | 123 | |
| r: 0:00 | 2m | ||||||
| 3:59.8 | 814m | 2:27.2 | 110 | 676 | 24 | 130 | |
| r: 0:00 | 2m | ||||||
| 3:59.8 | 842m | 2:22.3 | 121 | 717 | 22 | 141 | |
| r: 0:00 | 1m | ||||||
| 4:00.1 | 815m | 2:27.3 | 110 | 676 | 20 | 133 | |
| r18m |
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Workout Graph
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