Rick Martinez v5:48/1:23r...2 row
1,995m
Meters
9:38.3
Time
2:24.9
Pace
113
Calories
127
Heart Rate
| Rest Distance | 11m |
|---|---|
| Rest Time | 1:23.4 |
| Overall Distance | 2,006m |
| Overall Time | 11:01.7 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 26 |
| Stroke Count | 240 |
| Drag Factor | 133 |
October 30, 2020 07:28:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:38.3 | 1,995m | 2:24.9 | 115 | 695 | 26 | 127 | |
| 5:48.8 | 995m | 2:55.2 | 65 | 523 | 22 | 125 | |
| r: 1:23 | 11m | ||||||
| 3:49.5 | 1,001m | 1:54.6 | 232 | 1099 | 28 | 169 | |
| r11m |
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