Rick Martinez v5:49/0:39r...2 row
5,560m
Meters
25:49.7
Time
2:19.3
Pace
327
Calories
147
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 0:39.5 |
| Overall Distance | 5,606m |
| Overall Time | 26:29.2 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 23 |
| Stroke Count | 583 |
| Drag Factor | 133 |
November 02, 2020 07:08:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:49.7 | 5,560m | 2:19.3 | 129 | 745 | 23 | 147 | |
| 5:49.2 | 1,077m | 2:42.1 | 82 | 582 | 21 | 138 | |
| r: 0:39 | 46m | ||||||
| 20:00.4 | 4,484m | 2:13.8 | 146 | 802 | 23 | 166 | |
| r46m |
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Long and Strong