Rick Martinez v9:59/r...1 row
2,192m
Meters
9:59.8
Time
2:16.8
Pace
130
Calories
156
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,192m |
| Overall Time | 9:59.8 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 24 |
| Stroke Count | 234 |
| Drag Factor | 132 |
November 02, 2020 07:21:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:59.8 | 2,192m | 2:16.8 | 137 | 770 | 24 | 156 |
| 9:59.8 | 2,193m | 2:16.7 | 137 | 770 | 23 | 159 |
| r0m |
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Workout Graph
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MEDIUM STROKE RATE PYRAMID