Rick Martinez v5:48/1:14r...11 row
3,676m
Meters
15:48.3
Time
2:08.9
Pace
238
Calories
140
Heart Rate
| Rest Distance | 172m |
|---|---|
| Rest Time | 14:51.5 |
| Overall Distance | 3,848m |
| Overall Time | 30:39.8 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 26 |
| Stroke Count | 404 |
| Drag Factor | 134 |
November 03, 2020 07:07:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:48.3 | 3,676m | 2:08.9 | 163 | 861 | 26 | 140 | |
| 5:48.8 | 957m | 3:02.2 | 58 | 499 | 23 | 117 | |
| r: 1:14 | 34m | ||||||
| 0:59.2 | 279m | 1:46.0 | 293 | 1308 | 27 | 150 | |
| r: 1:31 | 16m | ||||||
| 0:59.6 | 281m | 1:46.0 | 293 | 1309 | 28 | 159 | |
| r: 1:30 | 17m | ||||||
| 1:00.1 | 283m | 1:46.1 | 292 | 1306 | 27 | 164 | |
| r: 1:30 | 16m | ||||||
| 0:59.6 | 276m | 1:47.9 | 278 | 1256 | 26 | 164 | |
| r: 1:31 | 17m | ||||||
| 0:59.9 | 265m | 1:53.0 | 242 | 1134 | 26 | 164 | |
| r: 1:30 | 13m | ||||||
| 1:00.3 | 280m | 1:47.6 | 280 | 1264 | 30 | 171 | |
| r: 1:31 | 15m | ||||||
| 0:59.9 | 270m | 1:50.9 | 256 | 1182 | 27 | 168 | |
| r: 1:30 | 14m | ||||||
| 1:00.3 | 256m | 1:57.7 | 214 | 1037 | 25 | 161 | |
| r: 1:30 | 14m | ||||||
| 0:59.9 | 259m | 1:55.6 | 226 | 1078 | 28 | 162 | |
| r: 1:30 | 16m | ||||||
| 1:00.3 | 271m | 1:51.2 | 254 | 1174 | 28 | 169 | |
| r172m |
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