Rick Martinez v5:49/0:50r...11 row
5,220m
Meters
25:47.7
Time
2:28.2
Pace
294
Calories
132
Heart Rate
| Rest Distance | 141m |
|---|---|
| Rest Time | 3:49.3 |
| Overall Distance | 5,361m |
| Overall Time | 29:37.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 27 |
| Stroke Count | 686 |
| Drag Factor | 135 |
November 06, 2020 07:32:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:47.7 | 5,220m | 2:28.2 | 107 | 669 | 27 | 132 | |
| 5:49.1 | 895m | 3:15.0 | 47 | 462 | 23 | 112 | |
| r: 0:50 | 84m | ||||||
| 2:00.3 | 378m | 2:39.1 | 87 | 598 | 23 | 122 | |
| r: 59:59.8 | 2m | ||||||
| 2:00.1 | 411m | 2:26.1 | 112 | 686 | 25 | 131 | |
| r: 0:00 | 0m | ||||||
| 1:59.8 | 404m | 2:28.2 | 107 | 669 | 27 | 130 | |
| r: 0:00 | 1m | ||||||
| 2:00.2 | 454m | 2:12.3 | 151 | 819 | 29 | 145 | |
| r: 0:00 | 2m | ||||||
| 1:59.6 | 469m | 2:07.5 | 169 | 881 | 31 | 155 | |
| r: 2:54 | 44m | ||||||
| 1:59.7 | 400m | 2:29.6 | 104 | 659 | 22 | 134 | |
| r: 0:01 | 2m | ||||||
| 1:59.6 | 446m | 2:14.0 | 145 | 799 | 24 | 145 | |
| r: 0:00 | 3m | ||||||
| 1:59.8 | 425m | 2:20.9 | 125 | 730 | 27 | 146 | |
| r: 0:00 | 1m | ||||||
| 1:59.7 | 463m | 2:09.2 | 162 | 857 | 29 | 155 | |
| r: 0:01 | 3m | ||||||
| 1:59.3 | 477m | 2:05.0 | 179 | 915 | 30 | 165 | |
| r141m |
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Workout Graph
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Ladder Sprints