Rick Martinez 4x250m/r row
1,000m
Meters
26:56.8
Time
13:28.4
Pace
63
Calories
142
Heart Rate
| Rest Distance | 22m |
|---|---|
| Rest Time | |
| Overall Distance | 1,022m |
| Overall Time | 26:56.8 |
| Average Watts | 1 |
|---|---|
| Calories Per Hour | 302 |
| Stroke Rate | 3 |
| Stroke Count | 113 |
| Drag Factor | 135 |
November 09, 2020 07:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:56.8 | 1,000m | 13:28.4 | 1 | 302 | 3 | 142 |
| 1:06.8 | 250m | 2:13.6 | 147 | 805 | 24 | 127 |
| 7:37.4 | 250m | 15:14.8 | 0 | 301 | 3 | 143 |
| 8:43.9 | 250m | 17:27.8 | 0 | 301 | 3 | 146 |
| 9:28.7 | 250m | 18:57.4 | 0 | 300 | 3 | 155 |
| r22m |
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Workout Graph
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