Rick Martinez 4x500m/r row
2,000m
Meters
30:13.7
Time
7:33.4
Pace
122
Calories
153
Heart Rate
| Rest Distance | 18m |
|---|---|
| Rest Time | |
| Overall Distance | 2,018m |
| Overall Time | 30:13.7 |
| Average Watts | 4 |
|---|---|
| Calories Per Hour | 312 |
| Stroke Rate | 7 |
| Stroke Count | 216 |
| Drag Factor | 132 |
November 12, 2020 07:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:13.7 | 2,000m | 7:33.4 | 4 | 312 | 7 | 153 |
| 2:13.1 | 500m | 2:13.1 | 148 | 810 | 23 | 138 |
| 8:49.3 | 500m | 8:49.3 | 2 | 308 | 6 | 156 |
| 9:47.5 | 500m | 9:47.5 | 2 | 305 | 6 | 157 |
| 9:23.8 | 500m | 9:23.8 | 2 | 306 | 6 | 163 |
| r18m |
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Workout Graph
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