Rick Martinez v10:00/0:54r...11 row
6,150m
Meters
28:25.5
Time
2:18.6
Pace
377
Calories
139
Heart Rate
| Rest Distance | 369m |
|---|---|
| Rest Time | 17:14.5 |
| Overall Distance | 6,519m |
| Overall Time | 45:40.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 27 |
| Stroke Count | 723 |
| Drag Factor | 134 |
November 13, 2020 07:29:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:25.5 | 6,150m | 2:18.6 | 131 | 751 | 27 | 139 | |
| 10:00.1 | 2,039m | 2:27.1 | 110 | 678 | 21 | 151 | |
| r: 0:54 | 17m | ||||||
| 2:30.4 | 601m | 2:05.1 | 179 | 914 | 25 | 160 | |
| r: 1:00 | 23m | ||||||
| 1:35.6 | 400m | 1:59.5 | 205 | 1005 | 28 | 162 | |
| r: 2:00 | 26m | ||||||
| 0:43.2 | 201m | 1:47.4 | 282 | 1270 | 32 | 156 | |
| r: 3:00 | 36m | ||||||
| 2:33.1 | 601m | 2:07.3 | 169 | 882 | 24 | 158 | |
| r: 1:01 | 42m | ||||||
| 1:29.3 | 401m | 1:51.3 | 254 | 1172 | 28 | 170 | |
| r: 2:00 | 40m | ||||||
| 0:41.4 | 200m | 1:43.5 | 316 | 1386 | 32 | 161 | |
| r: 3:00 | 41m | ||||||
| 2:36.0 | 601m | 2:09.7 | 160 | 851 | 25 | 154 | |
| r: 1:00 | 37m | ||||||
| 1:33.3 | 401m | 1:56.3 | 222 | 1065 | 28 | 169 | |
| r: 2:00 | 22m | ||||||
| 0:43.1 | 201m | 1:47.2 | 284 | 1277 | 32 | 160 | |
| r: 1:13 | 86m | ||||||
| 3:59.5 | 506m | 3:56.6 | 26 | 390 | 24 | 127 | |
| r369m |
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Workout Graph
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PURPOSE + INTERVAL ROW