Rick Martinez v250m/4:32r...4 row
1,000m
Meters
3:31.1
Time
1:45.5
Pace
76
Calories
158
Heart Rate
| Rest Distance | 175m |
|---|---|
| Rest Time | 21:12.0 |
| Overall Distance | 1,175m |
| Overall Time | 24:43.1 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1324 |
| Stroke Rate | 31 |
| Stroke Count | 122 |
| Drag Factor | 134 |
November 17, 2020 07:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:31.1 | 1,000m | 1:45.5 | 298 | 1324 | 31 | 158 | |
| 0:51.3 | 250m | 1:42.6 | 324 | 1415 | 33 | 146 | |
| r: 4:32 | 99m | ||||||
| 0:52.8 | 250m | 1:45.6 | 297 | 1322 | 31 | 165 | |
| r: 5:24 | 17m | ||||||
| 0:53.4 | 250m | 1:46.8 | 287 | 1288 | 31 | 161 | |
| r: 5:57 | 19m | ||||||
| 0:53.7 | 250m | 1:47.4 | 283 | 1272 | 31 | 160 | |
| r: 5:19 | 40m | ||||||
| r175m |
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Workout Graph
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