Rick Martinez v250m/5:02r...4 row
1,000m
Meters
3:36.6
Time
1:48.3
Pace
73
Calories
160
Heart Rate
| Rest Distance | 146m |
|---|---|
| Rest Time | 21:26.0 |
| Overall Distance | 1,146m |
| Overall Time | 25:02.6 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 31 |
| Stroke Count | 120 |
| Drag Factor | 138 |
November 19, 2020 07:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:36.6 | 1,000m | 1:48.3 | 276 | 1248 | 31 | 160 | |
| 0:51.6 | 250m | 1:43.2 | 318 | 1395 | 33 | 154 | |
| r: 5:02 | 87m | ||||||
| 0:54.3 | 250m | 1:48.6 | 273 | 1240 | 31 | 164 | |
| r: 5:28 | 16m | ||||||
| 0:55.7 | 250m | 1:51.4 | 253 | 1171 | 30 | 163 | |
| r: 6:11 | 19m | ||||||
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 31 | 161 | |
| r: 4:45 | 24m | ||||||
| r146m |
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Workout Graph
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