Rick Martinez 20:00 row
3,317m
Meters
20:00.0
Time
3:00.8
Pace
198
Calories
158
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 19 |
| Stroke Count | 389 |
| Drag Factor | 135 |
November 20, 2020 07:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,317m | 3:00.8 | 59 | 503 | 19 | 158 |
| 4:00.0 | 750m | 2:40.0 | 85 | 594 | 23 | 150 |
| 8:00.0 | 713m | 2:48.3 | 73 | 552 | 21 | 158 |
| 12:00.0 | 485m | 4:07.4 | 23 | 379 | 14 | 164 |
| 16:00.0 | 663m | 3:00.9 | 59 | 503 | 20 | 153 |
| 20:00.0 | 707m | 2:49.7 | 72 | 546 | 19 | 169 |
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Workout Graph
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