Rick Martinez v500m/6:05r...4 row
2,000m
Meters
7:59.0
Time
1:59.7
Pace
132
Calories
163
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 24:07.0 |
| Overall Distance | 2,068m |
| Overall Time | 32:06.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 25 |
| Stroke Count | 206 |
| Drag Factor | 135 |
November 24, 2020 07:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:59.0 | 2,000m | 1:59.7 | 204 | 1001 | 25 | 163 | |
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 31 | 166 | |
| r: 6:05 | 18m | ||||||
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 25 | 165 | |
| r: 5:54 | 16m | ||||||
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 25 | 164 | |
| r: 6:52 | 15m | ||||||
| 2:07.6 | 500m | 2:07.6 | 168 | 879 | 23 | 160 | |
| r: 5:16 | 19m | ||||||
| r68m |
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Workout Graph
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