Rick Martinez 20:00 row
3,292m
Meters
20:00.0
Time
3:02.2
Pace
206
Calories
164
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 18 |
| Stroke Count | 371 |
| Drag Factor | 133 |
November 26, 2020 11:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,292m | 3:02.2 | 58 | 498 | 18 | 164 |
| 4:00.0 | 786m | 2:32.6 | 98 | 638 | 23 | 164 |
| 8:00.0 | 697m | 2:52.1 | 69 | 536 | 20 | 165 |
| 12:00.0 | 505m | 3:57.6 | 26 | 389 | 13 | 166 |
| 16:00.0 | 556m | 3:35.8 | 35 | 419 | 16 | 154 |
| 20:00.0 | 748m | 2:40.4 | 85 | 591 | 20 | 174 |
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Workout Graph
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