Rick Martinez v9:59/0:53r...11 row
6,301m
Meters
28:10.4
Time
2:14.1
Pace
390
Calories
146
Heart Rate
| Rest Distance | 225m |
|---|---|
| Rest Time | 17:15.4 |
| Overall Distance | 6,526m |
| Overall Time | 45:25.8 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 26 |
| Stroke Count | 678 |
| Drag Factor | 134 |
November 28, 2020 09:51:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:10.4 | 6,301m | 2:14.1 | 145 | 799 | 26 | 146 | |
| 9:59.9 | 2,200m | 2:16.3 | 138 | 775 | 21 | 162 | |
| r: 0:53 | 17m | ||||||
| 2:30.3 | 602m | 2:04.8 | 180 | 919 | 24 | 165 | |
| r: 1:01 | 23m | ||||||
| 1:30.6 | 401m | 1:52.9 | 243 | 1135 | 27 | 172 | |
| r: 2:00 | 27m | ||||||
| 0:42.0 | 200m | 1:45.0 | 302 | 1340 | 33 | 159 | |
| r: 3:00 | 22m | ||||||
| 2:30.0 | 601m | 2:04.7 | 180 | 919 | 24 | 164 | |
| r: 1:01 | 15m | ||||||
| 1:31.7 | 401m | 1:54.3 | 234 | 1105 | 28 | 172 | |
| r: 2:00 | 17m | ||||||
| 0:42.5 | 201m | 1:45.7 | 296 | 1319 | 33 | 163 | |
| r: 3:01 | 23m | ||||||
| 2:25.2 | 601m | 2:00.7 | 199 | 983 | 24 | 170 | |
| r: 1:01 | 21m | ||||||
| 1:32.9 | 400m | 1:56.1 | 224 | 1069 | 28 | 174 | |
| r: 2:01 | 23m | ||||||
| 0:44.7 | 201m | 1:51.1 | 255 | 1176 | 32 | 163 | |
| r: 1:12 | 38m | ||||||
| 4:00.2 | 496m | 4:02.1 | 25 | 384 | 21 | 126 | |
| r225m |
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Workout Graph
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PURPOSE + INTERVAL ROW